Gymnastics Programs
Kinetic Kids (parent tot) Ages Walking to 36 months.
Children have the opportunity to run and play, explore their environment and build strength and coordination while accompanied by parent or guardian. Classes are arranged so that children have the freedom to experience run, climb, and swing in a safe space. They will increase their eye hand coordination and advance social skills in our interactive environment. We have ample equipment to stimulate the imagination and an opportunity to learn gymnastics skills as the child is ready. Adults have the opportunity to share in those special developmental milestones. These classes are a great value at only $5 per visit! You may come as many or as few times a week as your schedule will allow. Come join us, you'll both be glad you did! 100% parent/guardian participation is required.
Masters of Motion Ages 3 - 5 years.
This program builds on the child’s increasing independence. Classes are more structured, yet still teach through interactive play. Children will further increase eye hand coordination, balance, and strength. They will learn gymnastics skills in a highly engaging and stimulating environment. Classes are positive and reinforce cooperative play and independence preparing the children for the transition to a more structured school environment. Classes are limited to 6 children.
Big Kids Classes
Girls Recreational (Preparatory) Levels 1-3 - Ages 5 and up.
Girls will work on a variety of gymnastics apparatus including floor, vault, beam, bars, and trampoline. They will build strength and flexibility in a fun and supportive environment that is designed to create the best opportunity for learning and positive self esteem. Below are some of the skills that will be covered at each level; additionally, scroll to the bottom of this page and you can view a chart that gives greater detail of the skills that will be mastered in each level. If your child is interested in advancing to much higher level, it is recommended to take 2 to 3 classes per week. Classes are limited to only 6 children.
FunDamentals - Girls Level 1
Classes are one hour. Students work on and master the following skills: pull over, cartwheel, glide, handstand, handstand forward roll, dive forward roll, back hip circle, 5 chin ups, 5 good leg lifts, bridge kickover, front and back roll, cast to 45 degree with good form, leap on floor to 90 degree, front limber, back limber, round-off, basic walks, half turn on beam, climb rope 2 feet with arms only. Only 6 children per class.
DynaMotion - Girls Level 2
Classes are two hours. Students will work on and master the front hip circle, back walkover, front walkover, 10 leg lifts, 10 chin ups, cast to horizontal, squat on to bar, mill circle, cartwheel on beam, handstand on beam, good tuck jump on beam, full turn on beam, leap on floor close to 120 degree, good splits, good bridge, front and back handspring on floor, climb rope to 6 feet with arms only. Only 6 children per class.
Maximum Velocity - Girls Level 3
Class is three hours. Girls will master giants with spot on strap bar, back walkover on beam, 150 leap on beam, combination jump on beam, 10 handstand, 20 leg lifts, 20 chin ups, climb rope to 12 feet with arms only, cast to handstand on bar, kips on low and high bar, clear hip to horizontal, front layout and back layout on track, back handspring series and tucks on floor, staelder, laid out fly away on bar, and a handspring vault. Only 6 children per class.
Girls will work on a variety of gymnastics apparatus including floor, vault, beam, bars, and trampoline. They will build strength and flexibility in a fun and supportive environment that is designed to create the best opportunity for learning and positive self esteem. Below are some of the skills that will be covered at each level; additionally, scroll to the bottom of this page and you can view a chart that gives greater detail of the skills that will be mastered in each level. If your child is interested in advancing to much higher level, it is recommended to take 2 to 3 classes per week. Classes are limited to only 6 children.
FunDamentals - Girls Level 1
Classes are one hour. Students work on and master the following skills: pull over, cartwheel, glide, handstand, handstand forward roll, dive forward roll, back hip circle, 5 chin ups, 5 good leg lifts, bridge kickover, front and back roll, cast to 45 degree with good form, leap on floor to 90 degree, front limber, back limber, round-off, basic walks, half turn on beam, climb rope 2 feet with arms only. Only 6 children per class.
DynaMotion - Girls Level 2
Classes are two hours. Students will work on and master the front hip circle, back walkover, front walkover, 10 leg lifts, 10 chin ups, cast to horizontal, squat on to bar, mill circle, cartwheel on beam, handstand on beam, good tuck jump on beam, full turn on beam, leap on floor close to 120 degree, good splits, good bridge, front and back handspring on floor, climb rope to 6 feet with arms only. Only 6 children per class.
Maximum Velocity - Girls Level 3
Class is three hours. Girls will master giants with spot on strap bar, back walkover on beam, 150 leap on beam, combination jump on beam, 10 handstand, 20 leg lifts, 20 chin ups, climb rope to 12 feet with arms only, cast to handstand on bar, kips on low and high bar, clear hip to horizontal, front layout and back layout on track, back handspring series and tucks on floor, staelder, laid out fly away on bar, and a handspring vault. Only 6 children per class.
Bionic Boys, Iron Men, and Super Men – Ages 5 and up.
Boys will work build strength, flexibility, and confidence using various gymnastics apparatus including the floor, vault, rings, pommel horse, parallel bars, bars, and trampoline. Gymnastics for boys is especially beneficial for building muscle, flexibility, speed, and agility needed for so many other sports. Only 6 children per class. Boys begin in the Bionic Boys class and move up to the Iron Men level and finally to the Super Men competitive level, gradually gaining strength, flexibility, and skills to become well rounded gymnasts.
Tumbling, – Ages 5 and up.
Pure Energy Tumbling classes focus on the proper progression to attaining the back handspring and subsquent skills such as back tucks and fulls. Classes are divided according to age and skill level. Class 1 is for beginners with little or no tumbling experience, Class 2 is for those that have a good round-off and a spotted back handspring, and Class 3 is for those that have mastered the back handspring and are working on higher level tumbling skills. All students wishing to enter a Class 2 or 3 must be evaluated by the tumbling coach and receive a recommendation.
X-treme Tumbling and Tricking is exactly that, X-treme. This class is geared toward the athlete that participates in Parkour, Skateboarding, Inline Skating, Ski Boarding or Breakdancing. Skills taught in this class include wall flips, side flips, gainers, butterfly twist, corkscrews, and many more!
X-treme Tumbling and Tricking is exactly that, X-treme. This class is geared toward the athlete that participates in Parkour, Skateboarding, Inline Skating, Ski Boarding or Breakdancing. Skills taught in this class include wall flips, side flips, gainers, butterfly twist, corkscrews, and many more!
Competitive Team and TOPs - By invitation
Please see the "Team" tab for more detailed information.
Mojo offers a pre-TOPs program called XLR8 which is for children age 4-6 that show a propensity for the physical and psychological qualities of a future TOPs member. Mojo also offers TOPs training and testing for children ages 6-10 that will benefit from this accelerated program. These are invitation only and not listed on the regular class schedules.
Mojo offers a pre-TOPs program called XLR8 which is for children age 4-6 that show a propensity for the physical and psychological qualities of a future TOPs member. Mojo also offers TOPs training and testing for children ages 6-10 that will benefit from this accelerated program. These are invitation only and not listed on the regular class schedules.
More fun......
Super Satruday Night / Open Gym / Parents' Night Out - All ages.
Children 4 and under must be under adult supervision at all times. Adults are welcome to stay and play free. Open gym is held every Saturday night from 6 -10pm and is supervised free play. Admission is $20 per child which includes pizza and a drink. More information on Super Saturday Nights under the Events page.
Girls Level 1 - 3 Skill Requirements: Once the student has mastered the skills listed below, they will be ready for the next level. Once the child has completed Level 3, they are ready for competitive team.
Level 1 Skills
Bars: Pull Over Glide swing with piked legs Cast to 45 degrees Back Hip Circle 5 chin ups 5 leg lifts
Floor: Cartwheel Handstand Handstand Forward Roll Dive Forward Roll Leap to 90 degrees Front Limber Back Limber Bridge Kickover Round-off
Beam: Walk with hands on hips Walk backward with hands on hips Leg lifts 1/2 turn
Misc: Rope Climb with no legs 2 feet minimum 10 push ups 10 beginner level v-ups
Level 2 Skills
Bars: Front Hip Circle 10 Chin Ups 10 Leg lifts Cast to Horizontal Squat onto bar Mill Circle
Balance Beam: Cartwheel Handstand Good tuck jump Full Turn
Floor: Split jump close to 120 degrees Good splits Back Handspring Front Handspring
Misc: Rope Climb to 6 feet arms only
Level 3 Skills
Bars: Giants with spot on strap bar Cast to handstand Kip on low and high bar Clear hip to horizontal Laid out flyaway
Beam: Back Walkover 120 degree leap Combination jump on beam
Floor: Front Layout on Track Back Layout on Track Back Handspring series on floor Back Handspring back tuck on floor Staelder 10 second handstand
Vault: Handspring Vault
Misc: 20 chin ups 20 leg lifts Rope climb to 12 feet arms only
Bars: Pull Over Glide swing with piked legs Cast to 45 degrees Back Hip Circle 5 chin ups 5 leg lifts
Floor: Cartwheel Handstand Handstand Forward Roll Dive Forward Roll Leap to 90 degrees Front Limber Back Limber Bridge Kickover Round-off
Beam: Walk with hands on hips Walk backward with hands on hips Leg lifts 1/2 turn
Misc: Rope Climb with no legs 2 feet minimum 10 push ups 10 beginner level v-ups
Level 2 Skills
Bars: Front Hip Circle 10 Chin Ups 10 Leg lifts Cast to Horizontal Squat onto bar Mill Circle
Balance Beam: Cartwheel Handstand Good tuck jump Full Turn
Floor: Split jump close to 120 degrees Good splits Back Handspring Front Handspring
Misc: Rope Climb to 6 feet arms only
Level 3 Skills
Bars: Giants with spot on strap bar Cast to handstand Kip on low and high bar Clear hip to horizontal Laid out flyaway
Beam: Back Walkover 120 degree leap Combination jump on beam
Floor: Front Layout on Track Back Layout on Track Back Handspring series on floor Back Handspring back tuck on floor Staelder 10 second handstand
Vault: Handspring Vault
Misc: 20 chin ups 20 leg lifts Rope climb to 12 feet arms only
