Parkour – Ages 5 and up.
X-treme Tumbling and Tricking is exactly that, X-treme. This class is geared toward the athlete that participates in Parkour, Skateboarding, Inline Skating, Ski Boarding or Breakdancing. Skills taught in this class include wall flips, side flips, gainers, butterfly twist, corkscrews, and many more!
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. This class builds on the fundamentals of running, jumping, and climbing to improve one's ability to pass over, under, around, and through obstacles with more complex movements. Parkour is a system of fitness training that improves strength, speed, agility, co-ordination, stamina, endurance, and precision. It offers a full-body workout at any level of experience. Parkour builds confidence and gives the student a new perspective in which to view the world. Parkour practitioners are called traceurs.